You may be scrolling on social media today and notice that #WorldHealthDay is trending. Well, for those who don’t know it’s the World Health Organization’s (aka WHO) anniversary. This year marks the organization’s 75th birthday… Read More »World Health Day: What Is It?
As winter slowly comes to an end and we all start preparing for early Spring you might notice you just don’t feel like yourself. Have you experienced negative changes in your mood or behavior as… Read More »Are You Feeling Depressed During Late Winter & Early Spring?
How often do you wake up feeling like you didn’t sleep at all? Rolling around in bed for hours before finally falling asleep. Or even randomly feeling a burst of energy when you lay down… Read More »8 Tips To Prepare For A Great & Restful Night’s Sleep
As a child making friends in our daily lives is easy because of school, extracurricular activities, hanging out with our siblings, etc. However, as an adult, it comes with challenges. Now that everyone has fully… Read More »5 Ways To Creating Meaningful Friendships As An Adult
In this new day and age, we spend a lot more time at home than in past generations. Rather you are someone who is working from home or simply enjoying staying inside within your own… Read More »The Importance And Positive Effects Of A Clean Space
The week of eating disorders awareness ( February 27th-March 5th) is coming to an end. Many people, but especially young adults, suffer from various types of eating disorders. In order to bring awareness to these… Read More »Bringing Awareness to Eating Disorders
Does your happiness rely on one major factor in your life? Then it’s time to start diversifying your source of happiness. In today’s society, many people are trying to figure out how to prioritize their… Read More »Are You Diversifying Your Happiness? 2023 Is The Time To Start!
At the beginning of 2023, I was fired. Like many people, it came as a shock, and I felt blindsided. Not to mention since I was working remotely my partner had to sit in on… Read More »Just Got Fired? How to Move Forward